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The Science of Perfect Training
The Real Science of Sport Podcast
Is There a Guardline for High Intensity Exercise?
In a typical population, 20 per centof people don't foot tt that either high or low. So the first thing i would make john do, is keep a diary and monitor his training. We're too blind to pick up the signals that might have been coming to begin with. And even we'll come back to your your experience of lk, rather doing run, walkr and walk, or fost run. War an son, so some people may do worse on that, you know, ye.
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