Ross Tucker

Prof. Ross Tucker and sports journalist Mike Finch break down the various forms of energy the body uses, how they work, how we fuel them and when to use what. Plus learn to decipher the ingredients in energy supplements, understand why carbs are still king and how best to train your body to become an efficient endurance machine. A must-listen for any endurance athlete. Hosted on Acast. See acast.com/privacy for more information.

Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance. Hosted on Acast. See acast.com/privacy for more information.

Ross Tucker, co-host of "The Science of Sport" podcast and sports science expert, tackles the heated debate surrounding male boxers competing in women's categories at the Olympics. He discusses the controversies over testosterone testing and the impact of IOC's outdated rules on competition. The conversation dives deep into the intricacies of gender identity in sports and recent rulings affecting athletes with differences in sexual development. Tucker calls for improved safety measures for women athletes, especially with the approaching LA 2028 Olympics.