Prof. Ross Tucker and sports journalist Mike Finch break down the various forms of energy the body uses, how they work, how we fuel them and when to use what. Plus learn to decipher the ingredients in energy supplements, understand why carbs are still king and how best to train your body to become an efficient endurance machine. A must-listen for any endurance athlete. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In a thought-provoking discussion, sports scientist Ross Tucker, co-host of 'The Science of Sport', tackles the contentious topic of male boxers competing in women's categories at the Olympics. He dives into the implications of testosterone on athletic performance and the antiquated rules set by the IOC that complicate fair competition. Tucker also highlights the challenges faced by athletes with differences in sexual development and emphasizes the importance of developing effective testing technologies to ensure safety and fairness in women's sports.

Josh Kerr, a 1500m silver medalist, and Max Whitlock, the most decorated British gymnast, join renowned sports scientist Professor Ross Tucker. They delve into the emotional farewells at the Olympics, sharing insights on the balance of competition and life. Personal stories of familial support in sports highlight the importance of community. They also tackle controversial gender issues in boxing and the complexities of fairness in athletics, emphasizing how athletes navigate these challenging dynamics.

Experts break down the Ultimate Mock Draft 2021 with insights from NFL hosts. Focus on top picks by Jaguars and Jets, decision between Mac Jones and Justin Fields for the 49ers. Exciting analysis of building around Trevor Lawrence and Jets drafting Zach Wilson.