The Science of Endurance: Fuel & Hydration

1

Introduction

00:00 • 2min

2

The Importance of Nutrition for Endurance

02:02 • 2min

3

What Are Variations Within an Over All Theme?

03:40 • 2min

4

Principles and Soya

06:08 • 4min

5

Why You Shouldn't Use Protein as Fuel

09:40 • 2min

6

Key Turns

11:19 • 4min

7

Lactate, a Fuel, Isn't It?

15:04 • 2min

8

Glucose, a Denizine, Is What Gives Us the Energy

17:16 • 2min

9

Is Lactite Burning Your Legs?

18:56 • 2min

10

Are You Pushing Through Lacktt?

21:03 • 3min

11

Is There a Difference Between Fat and Energy?

24:24 • 5min

12

The Curve, but It's Not As

29:49 • 2min

13

The Training That Makes You Fitter

31:58 • 3min

14

What Does Hitting the Wall Mean?

34:40 • 3min

15

I've Had a Sugar Depletion, It's It Arbot

37:49 • 2min

16

You Can Get Off Your Bike and Walk

40:05 • 2min

17

Is It the Emperor's Clothes?

41:48 • 3min

18

Is There an Easy Way to Explain the Carbohydra Intake?

44:21 • 3min

19

The Limiting Step in Glucose Oxidation

47:42 • 3min

20

Can I Get the Simple Sugars Into My Blood?

50:22 • 3min

21

Iron Man Training for Carb Ingestion Is a Real Challenge

53:33 • 2min

22

How to Get More Cob Into Your Muscle During Exercise

55:03 • 3min

23

Train Low, Compete High, and Burn More Fat

58:28 • 2min

24

The Glacimic Index During Exercise

01:00:26 • 3min

25

What Is the Glazimic Index?

01:03:26 • 5min

26

How Do You Know if You Need to Stop Coffee?

01:08:30 • 3min

27

I've Had a Long Ride, and I'm Getting Light Heading Dizziness

01:11:15 • 2min

28

Low Carb Diets - Are They Effective?

01:12:51 • 4min

29

Is It Possible to Burn Fat More Effectively Than Other People Can?

01:16:48 • 3min

30

Endurance Month - Questions and Answers

01:19:56 • 3min