The Importance of Nutrition for Endurance

The body can only fuel a certain intensity for a certain period of time before the tanks run dry. And so we have, we have to solve it. This episode will give people three things to help them solve the challenge. Nothing at's ready. Wat wont do. i'm sure it gets confusing for people. So i hopefully this episode can resolve some of that confusion and give people three thing to help them solved the challenge.