The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
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How Do You Know if You Need to Stop Coffee?
The general rule of thumb is that for every gram of sugar per kilogram, you need an hour. The bigger your meal, the longer it takes to eat and then exercise. Some people are much more susceptible to hyperglacimia than others. If we stop coffee or whatever, it is o to finish the coffee andthen go, yes, you cane. You can't finish the coffee an joy this year.
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