The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
Iron Man Training for Carb Ingestion Is a Real Challenge
Training for carb ingestion has become one of the best ways to get an advantage. The athletes that winning iron men, are doing a hundred grams an hour in those races. We're sitting here talking about 60 being quite tm unde m cands of coke,. Ere nhot is one point two lites so the still lon a lot.
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