The Curve, but It's Not As

The first 65 % is the fat burning zone, because it's right up to that point. The relative contribution of fats goes up as you get fitter and more adapted and trained. For example, mike finch could go out at 60% of his max and be 50%. In three months time, you'd be 50 50 at 70%, your max. And so that's, that's the fundamental point. Your habitual diet shifts that that curved x left or right. So for instance, if you started now was like a three months big endurance block, and you worked on your arobic oxidatov capacity, you know that low intensity base types aren training, you would shift