Key Turns

Key turns is controversial because very much involved in the sigting space at the moment. You can buy key turn supplements now, which you can take that supposedly up your key tenivil dived level. The theory is that if you can use key turns at the muscle, then you're getting energy from at source and it would then have a carbohydrate sparing effect. And also, keyturns would be able to provide energy. But i'm of the opinion that if those elite athletes have used it for a number of years and are contending to use it, is because they believe there is a benefit. Now, is that placibo or no, i don't know. But suspect that they