The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
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What Are Variations Within an Over All Theme?
Every single endurance athlete has their own version of how they would fuel and do their nutrition on endurance events. What we say are not rules, their principles or guide lines. You can know the theory, but if it doesn't suit you, then it's useless. And then figure out for yourself what works best with in what we're about to say.
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