Low Carb Diets - Are They Effective?

There's no evidence that athletes can sustain the quality and quantity of training necessary to be alete on those dits. When they need the cobs, they fuel the cobs. Even in an athlete who is habitually low carb, going out and doing a six days stage race, or the tour to france,. And now were on 15 grams a day of carbs per kilogram body ra. So sai the stuff of that level. Can i get away with it for my four hour marithon, or even a three hourmarithon. You, you probably can. Im i a cobdat o. I haven't seen am data to show what the maximum rate of