The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
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Principles and Soya
The key is there's no such thing as good or bad, or right or wrong. It's appropriate and inappropriate. We have three categories of fuels that we need to know: sugar, fat and protein. Ari tissue is by far the most abundant source of energy we have. And so in fact, when humans gone hunger strikes and don't eat anything at all they can stay alive for weeks.
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