The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
00:00
Train Low, Compete High, and Burn More Fat
Cobs and sugars do the albitude to any soo level. The holy grail for sports nutrition has always been, how can i re se my reliance on cobs? And that's where things like am a mention seli fiotness does that. But aside from that, can we manipulate the diet? Can we add supplements like the keytone bodies and the medium chain trackli tri glycerizen?
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