What Is the Glazimic Index?

G i, from what i call looking at a just cas if they have the skin on, or ei, exactly at something. And that's where g i, that's where the glacimic index gets quite complex. Because we very rarely consume only one source of anything. We take the maneal and nothing else. Buta sandwich, for instance, takes a lot longer todo. So when we actually have a meal, a complex meal on a plate, g gets quite complicated because that meal doesn't do what the components do. G i does become important is that pre race breakfast or meal. It's like taking a car trip and filling up with gas before you leave the