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The Science of Endurance: Fuel & Hydration

The Real Science of Sport Podcast

CHAPTER

I've Had a Sugar Depletion, It's It Arbot

i remember a few years ago, am going out in a ride and having a proper, proper sugar depletion. I literally could hardly turn the peddls over. And all you want to do is lie down on the side of the road and have a nap. That's howl i felt. It's quite skeery, actually, because i guess that's the question. Cause it feels you are in real trouble, a desicallyyou're in danger here. If you weren't in a city where you could get chalsea by note, hafflite kirk, you might be em as well.

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