The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
00:00
Are You Pushing Through Lacktt?
It's possible to when you feel that you can keep pushing. The moment we go higher than our steady state exercise, we're now in borrowed time. carbohydrates are used very quickly in comparison with fat. Every gram of fat provides you with nine calories compared to only four per gram of cobs.
Transcript
Play full episode
