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The Science of Endurance: Fuel & Hydration

The Real Science of Sport Podcast

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You Can Get Off Your Bike and Walk

You don't have to swallow it with its ega an i swallowd e, that was a famous series of studies here. You can just runson, have small sips frequently and create the perception that your tanks are full. There were, now, at last check i looked, there were 15 studies, and ten of them had found a significant effect from only em rinsing the mouth with the cob. The moment it gets from the intestine into the blood, problem is solved, gone, oldae. And you feel like nothing ever happened.

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