The Training That Makes You Fitter

The training that makes you fitter is making you e by virtue of driving fat adaptation. In order for us to be fat burners, we need mitochondrial mass. A fit athlete has got more entimes to be able to turn fat into fuel than someone who's unfit or self six months before. We also get better at burning cobs and proteinby wathes evidence that the engymes that can burn or oxidize a mina acids go up with training.