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The Science of Endurance: Fuel & Hydration

The Real Science of Sport Podcast

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Lactate, a Fuel, Isn't It?

Lactate has been used for five or six years in professional cycling. There is not yet enough evidence to say, yes, it definitely works. But the fact that they've been used forFive or six years now in professional cycling, i see ipact this. They'll know that there's a benefit there that hasn't yet been shown in a lab study. Youano, yumbe wusmer were famously using key tunes at one point.

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