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The Science of Endurance: Fuel & Hydration

The Real Science of Sport Podcast

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Can I Get the Simple Sugars Into My Blood?

A can of coke is, i think, per hundred grams, about ten grams of sugar. So when i'm sitting here saying you need 60 grams an hour, you would d 600 moles of coke. That's a lot. O o sn we a, that s that you wouldn't want a drink of fuzzi coke. We are six of those an ar right? The 600 moles, not six cans.600 moles, a power ad most people beware of. In states, they got gaterad. We've got energd. It's got different names in other places. I know them, at least it's called pocari sweat,. Dr

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