Mike Finch
Veteran sports journalist. Co-host of The Real Science of Sport Podcast, providing insights and analysis on recent research and professional sports.
Best podcasts with Mike Finch
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Feb 15, 2022 • 1h 21min
The Science of Endurance: Fuel & Hydration
Prof. Ross Tucker and sports journalist Mike Finch break down the various forms of energy the body uses, how they work, how we fuel them and when to use what. Plus learn to decipher the ingredients in energy supplements, understand why carbs are still king and how best to train your body to become an efficient endurance machine. A must-listen for any endurance athlete. Hosted on Acast. See acast.com/privacy for more information.
