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The Science of Endurance: Fuel & Hydration

The Real Science of Sport Podcast

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Is It the Emperor's Clothes?

If you if your tank is empty, that point ton. You have full the ball, i guess it'll w long before you start feeling bad again. No o, because eventuallyyou like this. Still, there's nothing there. Isa is the emperor's clothes. If you under consume and if you under fuel, it's particularly with carbs, you probably are causing mascular consequences that you don't recover from very quickly.

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