The Glacimic Index During Exercise

G i is a high glass met an dixon words, tat's the stuff that goes throu ur system read quickly. He andl is low. The stuff that takes a long time to process. Is quantified on a scale from zero to a hundred. And how much does it strictly speaking, what they do s ey'll give you a dose of glucas, i think 50 grams, and they measure what happens over the next two hours. That's gopering it. It's settl abit about. I mean, his loss of discussion particulary in ultra dultra distance events,. like ultra trial events which are ten hours or more.