The Real Science of Sport Podcast cover image

The Science of Endurance: Fuel & Hydration

The Real Science of Sport Podcast

00:00

Is There an Easy Way to Explain the Carbohydra Intake?

In south africa, you must ko have ten grams per one kilogram of mass per hour. The more carbs are consumed, the better i perform, according to research. People who take 60 grams per hour do better than those who take 30,. Those who take none at so you probably want to try and get at least 30 grams an hour.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app