The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
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Is There an Easy Way to Explain the Carbohydra Intake?
In south africa, you must ko have ten grams per one kilogram of mass per hour. The more carbs are consumed, the better i perform, according to research. People who take 60 grams per hour do better than those who take 30,. Those who take none at so you probably want to try and get at least 30 grams an hour.
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