The Science of Perfect Training
The Real Science of Sport Podcast
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Adapting to Fitness - Is There a Stress Fracture?
In my experience, your quit a vascular system adapts to fitness much quicker than your muscular, muscular sceletal system. That's why beginner runners often get injured quickly. And which is why people who are innately predisposed to running probably are more at risk. The first sign of the stress tureis often the stress fracture.
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