Training Is a Vaccine, Right?

Training is a vaccine. If you give yourself too much that vaccine, you end up fatigued or injured. So what's equivalent in running is, don't run at four minutes. Ak run at five. That there's balance between all these different variables. You nofot er, duration, intensity, frequency and so on type. And i mean, he, he's got to get himself tol ikan level. The art of coaching and the science is knowing how much to overload, when to overload, and how much recovery to give it.