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The Science of Perfect Training
The Real Science of Sport Podcast
The Central Governor Theory
The body gets to a temperature where it is wo go any hotter than this, you'r an t have some sort of heat stroke. But when you are pacing yourself, you try to avoid reaching that point in the first instance. That was the fundamental concept of the of the central governor theory and we called it anticipatorye ation. And so sir, it's too complex. Just say tritely, it's been proven, but i think it's logical and and you see it happen.
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