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The Science of Perfect Training

The Real Science of Sport Podcast

CHAPTER

The Bottleneck in the Muscles

In an 800, you're just getting slower and slower, and hin a 400, the same. And that's because there there, there are changes at the level of the muscle. So these ove the guard duing the 800 of the fonde on the track, where you see them tying up in the last 50 exactly because the muscles have stopped working their fighting through soup or ott. That te ii, i'm running wits analogy now, but i'm going to go with it. What john needs is so many mitochondria that he can actually stay on the highway. He might as well sit ron the side of the road and wat for the broom wagon.

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