2min chapter

The Real Science of Sport Podcast cover image

The Science of Perfect Training

The Real Science of Sport Podcast

CHAPTER

The Bottleneck in the Muscles

In an 800, you're just getting slower and slower, and hin a 400, the same. And that's because there there, there are changes at the level of the muscle. So these ove the guard duing the 800 of the fonde on the track, where you see them tying up in the last 50 exactly because the muscles have stopped working their fighting through soup or ott. That te ii, i'm running wits analogy now, but i'm going to go with it. What john needs is so many mitochondria that he can actually stay on the highway. He might as well sit ron the side of the road and wat for the broom wagon.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode