Is There a Benefit to Higher Pace Running?

Training's the anti goldilocks principle, because i think a lot of people make the mistake of going too much in the muddle. And so you get almost like a regression towards the mean. The mechanism there is coordination. That's the muscle tender nervous system that you're actually adapting through foster running. If you can e for running five mesaticall for five k, and then you'r running sixpence ta k for your merith an. So what's the mechanism? You're not yournomax ut on your pace,. Betwe might asking to run four 55, ok? I guess also, if youeve to have the odd intercession when you're running a