Can You Manage Load and Recovery?

When you train it, this is load management ra like the big thing. It's all about can you manage load and and recover and monitor recovery? How well do you feel when you wake up in the morning? And do you feel adequately recovered from that training station? Those are its basic things. Set your profile of moodstats tot they'e no established question eres. Many sports teams will use them, ats called poms, profile of moodstas. These are used to try and gage ne in an objective manner wherete a person's mood is changing. Because, again, it's recognized as an early indicator of over reaching which then becomes over training.