The Science of Perfect Training
The Real Science of Sport Podcast
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How to Increase Your Mitochondrial Densities and Enzymes
Human beings can increase their midochondrical mass by 50, 60%. Other animals slightly more alike. High intensity spring training causes the same signals that endurance training does. An elite athlete is a fat adapted person because they are able to take fat molecules, free fary acids, and generate energy of fat more effectively than someone who's not elitsa one of the things that will change in john within the first few weeks of train in.
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