Best and Worst Training Advice

Best advice, jamie lang, keep your easy days easy. Worst advice, you have to empty the tank in every session and screw yourself to the floor. R p e is the best way to do it, as long as you are honest with yourself about what it feels. Your sunday morning ride is best judged on the gastalt. The whole package of op hot red. Pick up four of those five things that are affecting you. Use the hart rad monitor for the first few months to contextuse your because you'll learn about your body by doing it. You could do it again if you've gone too hard. An ardadness isn't a chance we're not going