The Worst Advice I Ever Got Was to Follow a Training Plan

On an easy day, you can run five and a half plints a k with in whichis ar eight minutes having a conversation. And that is what allows them to go hard when they need to. I tell you, while you wee going through these things, tat the worst advice i ever got was somebody telling me that if you'de followg y training plan,. You have to do that, but you got to suffered through the bad days, because that's what builds your ability. If i'd known them when i was 20 yars young, i would hve ben a much better runner. So now my body's too old to catch the chekes my brain once dry