The Five Rules of Training

If you had to summarize, like, your five rules of training, am cano, give us ross's five. Not three. Gosh, too many. Five. Six, ten. I can make 20, but twenty's too many, cause you've only got five minutes left on thos podcasti so that the rules of training is, like, i understand that the number one poirnt formes understand the purpose of the session and cycle. And if you understand the why of each of those three things, then your in a good stnd, stick to them. So sa er on the side of caution, rut. If you think you can go faster,