The Science of Training and Endurance Sports

We're talking erobic and enerabic. There's a lot of talk about how much training and endurance sports. Some sports you knee more. Enerabic, you need more speed. And i've spent most of my life involved trithon and cycling as an editor of magazine in that space. Wut allso a as a triathlete myself and a cyclist. I've had a brother as a professional triathlete. My first access to sort of the science of training came from a gac fill maveton.