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The Science of Perfect Training

The Real Science of Sport Podcast

CHAPTER

You Can't Win Training

Best advice, you can't win training. You don't need to red line every session to improve. physiology rewards consistency. Just be patient sometimes. Give it if you feel like stopping,. trust me, gou, one more week, then then stok. I just wantt woll everybody that's worse than me, that's tbet of him. Haha. So so many of you am le savage ar a good one. He says, best advice,You can’t win training. E cread. And as my brother, when he was approach rathe said that if you couldn’t do the training session again, you had gone too hot. It was

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