The Science of Perfect Training
The Real Science of Sport Podcast
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The Sweet Spot
i was 15 when i got my hoart red moneti beg my. I remember, for christmas, as a 15 year old, the got this pola hart read monitone. The sweet spot that i know is that one in that junk mal zone three That people talk lesee patito fild letes toile cari ot me sy just go arond at electe theshold. At least youe raceit in a race, sicrat, of course, not with any fi. And then you accept that you might go well above it, correct e, but it's worth it, right? Co benefit.
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