2min chapter

The Real Science of Sport Podcast cover image

The Science of Perfect Training

The Real Science of Sport Podcast

CHAPTER

Monitoring Training

The whole point of monitoring training is to try and discern the signal from the noise. So if you are systematic about it, you free yourself from bias,. You learn about yourself in a way that makes you more mindful. And theyre therefore better able to make the good decisions in the future.

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