Training

Soyo: Not a single person's winning that olympic gold medal without some pain, a lot of pain. You have to accept it. One day a week, maybe sometimes, depending on the person, one day every two weeks is where you really go for it. But the rest of the time you don't need the pain. The worst thing in the world is when you're in pain, running slowly. Erm, pain is just weakness leaving the body. If you gan to be in pain, make sure ou're going fast. Am you and cassidy, best learn to listen to your body. Worst numbers ore everything. So i hope icoi