In other words, when you have hit a piece of muscle in the cell, you can say there is more mito conjris. Muscle sample vises. When you do a muscle baps, you can see the can you see that? Yesexactly. So, sir and ten at, they would model the trade athletes you would see a lot of mite condria, yes.

And you measure the mirocondrial mass, nowadays they can measure the d and a. But then the thing that really makes the difference, functionally, are the ensime sir, if the mitocondria are the factories printing your body's money, as they as are, then the enzymes are the workers that do that. You know, they they're on the conveyor baltt that passes the energy molecules down them. So what avens is glycogen and free fary acids are oxidized. They end up as acidsire co as or a co a te bout the meanings letter hoe. Those are passed along a series, and in what's called an electron so th they form something called n, a, d h, and that's then passed along a series of electron carriers, and every step of that produces its a t p. So the enzymes in the mirocondria, the citrat synthoses and those sorts of engymes, they are the ones that go up with training and measurable. And there's plenty of studies now that

show that endurance training increases the ensym activi a goodue in theory and i loved the way we always digressed on this podcast, ti one of our signatures. But if you were a scientist and you took a musse bis ofa iliod kipchuge versus me, for instance, you would be able to see, without knowing who we were, who

was the more efficient athlete. Just by yoni be didohe differences as well. E added, if the fery stores in your mussll be different from his.