Optimal Protein Podcast with Vanessa Spina

World Protein Expert Dr. Don Layman is BACK!!

Aug 7, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Mimeo Health: A Biohack to Recreate the Health Benefits of Prolonged Fasting
03:47 • 3min
3
The Benefits of a Protein Shake for Weight Loss
07:13 • 3min
4
How to Lose Weight and Gain Muscle
10:19 • 2min
5
The Importance of Maintaining Muscle Mass
12:38 • 2min
6
The Importance of Whole Foods
14:35 • 2min
7
The Thermic Effect of Protein Synthesis
16:18 • 4min
8
The Role of Leucine in Muscle Growth
19:52 • 2min
9
The Role of Age in Muscle Protein Breakdown
21:48 • 3min
10
The Importance of Muscle Censorship
24:37 • 3min
11
The Fears Around Consuming a Higher Protein Diet
28:01 • 5min
12
The Effects of Protein on Blood Glucose Levels
33:11 • 3min
13
The Differences Between a Ketone Diet and Protein
36:22 • 2min
14
The Importance of Protein
38:00 • 2min
15
The Importance of Protein in Diets
40:14 • 1min
16
How to Make Sure Your Electrolytes Are Properly Dialed In
41:42 • 5min
17
The Importance of Protein in Weight Loss
46:37 • 3min
18
How to Lose Weight Faster
50:04 • 2min
19
How to Control Calories
51:39 • 2min
20
The Effects of Breakfast on Fat Loss
53:46 • 2min
21
The Effect of Age on Leucine Requirements
55:52 • 2min
22
The Effects of Protein on Mtorque
57:43 • 2min
23
Restricting Protein for Longevity and HealthSpan
59:54 • 3min
24
The Relationship Between MTOR and Cancer
01:02:45 • 2min
25
The Effect of Overnight Fasting on Protein Synthesis
01:04:36 • 4min
26
How to Increase Protein Levels in Women as They Age
01:08:46 • 2min
27
The Benefits of Protein Pre Exercise
01:10:45 • 2min
28
Carnivore Diets and Blood Sugar Spikes
01:12:20 • 2min
29
The Effects of High Protein Diets on Cortisol Levels
01:13:57 • 2min
30
How Protein Shakes Can Help With Fat Loss
01:16:17 • 3min
31
How to Eat a Healthy Diet
01:19:20 • 2min
32
Whey Protein Isolate for Dairy Issues
01:21:05 • 2min
33
The Importance of Plant Proteins
01:23:06 • 2min
34
Protein Spraying Modified Fast vs. Fasting
01:24:56 • 2min
35
The Importance of Tone Protein
01:26:56 • 3min