Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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The Benefits of a Protein Shake for Weight Loss

The weight loss shake that you used in your studies is a full meal replacement. The one we have right now is actually a mixture of plant and animal proteins. There's two-thirds plant protein, one-third animal protein. I think the true secret is blends. It's not all or nothing. You don't have to be totally vegan or totally carnivore.

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