2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Importance of Maintaining Muscle Mass

If you are going to lose some fat, you want to lose the least amount of muscle possible. I'm not a person who likes a keto type diet, 80% fat or something like that. The reality is the body and the muscle actually prefers fat as the preferred fuel. If you make good food choices, the fat that comes with the food is perfectly healthy.

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