2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Importance of Plant Proteins

Every plant protein is low in some amino acids. You can be just as allergic to plant proteins as you can to dairy protein. The analogy I like to have is the plant has protein for its sake, not yours. There's no plant protein unto itself that's complete.

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