2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Differences Between a Ketone Diet and Protein

In a keto diet, you'll see the blood levels being higher, but that doesn't tell you about flux. Protein is going to give you a much bigger metabolic advantage with the high ceramic effect. So which one's more fun eating a whole bunch of butter or eating protein? You can have their butter cocktails if they want them.

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