Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

00:00

How to Control Calories

I don't think there's anything magic about these things. I think people need to find what their body tells them. If doing what you and I are doing means you want to sit at your desk and snack all day long, that's not a good choice. My feeling is you've got to control calorie and get your protein carb ratios right. How you do that? I think there's a lot of room for individualization.

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