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World Protein Expert Dr. Don Layman is BACK!!
Optimal Protein Podcast with Vanessa Spina
The Effects of Breakfast on Fat Loss
Eating breakfast during fat loss may be helpful for retaining lean mass. If it makes a person then want to eat or ravenous all day, then it's counterproductive. So they should stick to like doing the lunch and dinner. And we don't usually find that if people eat their protein early in the day and keep their carbs down. It's critical that carbs are low, because if you get a big insulin response with a lot of carbs, you will get hungry.
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