Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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The Importance of Protein

Protein is the first and most important decision. If you choose to be a low protein diet, then that determines a lot of other things about your lifestyle. A 20 year old guy might be able to eat 3500 calories per day, and the protein intake may only be 1415%.

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