2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Effects of Protein on Mtorque

There's no such thing as over triggering mtorque. M tours either on or off and you can't overstimulate it. But if you constantly eat meals, constantly small meals, then you probably can simulate it too much plus insulin as a stimulation. So small meals are the worst possible choice. What you want is discrete meal, turn it on, turn it off.

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