Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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The Effects of Protein on Mtorque

There's no such thing as over triggering mtorque. M tours either on or off and you can't overstimulate it. But if you constantly eat meals, constantly small meals, then you probably can simulate it too much plus insulin as a stimulation. So small meals are the worst possible choice. What you want is discrete meal, turn it on, turn it off.

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