2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

How to Increase Protein Levels in Women as They Age

Lucy: I have a couple of questions from our listeners, we could do rapid fire if that works for you. Giovanni Salas Crawford says he goes to the gym first thing in the morning with creatine and 25 grams of whey protein powder. He then doesn't eat anything else until about four hours after some days,. Just one more meal, some day, two more meals, reaching more than 50 grams of protein. So basically, I do that when I play tennis two days a week, I'll have my protein afterwards.

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