Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

00:00

The Benefits of Protein Pre Exercise

I don't agree that there's a benefit of protein pre exercise. The exercise is still going to be catabolic. I think having that kind of thing in your stomach for aerobic exercise would be awful. Even the coffee, like just coffee before. Well, no, I can't get my eyes open without the coffee. So I definitely do coffee before I go workout.

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