2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Benefits of Protein Pre Exercise

I don't agree that there's a benefit of protein pre exercise. The exercise is still going to be catabolic. I think having that kind of thing in your stomach for aerobic exercise would be awful. Even the coffee, like just coffee before. Well, no, I can't get my eyes open without the coffee. So I definitely do coffee before I go workout.

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